Understanding Anxiety: What It Is, How It Affects You, and How a Psychologist Can Help
Anxiety is something most of us experience from time to time—but for some, it can become persistent, overwhelming, and interfere with daily life. If you’ve been feeling constantly on edge or unable to relax, you might be wondering if what you’re experiencing is more than just stress. This is where an anxiety diagnosis can help provide clarity.
🧠 What Is Anxiety?
Anxiety is a natural response to perceived danger or threat. It’s part of your body’s fight-or-flight system designed to protect you. But when this system becomes overactive—triggered even when there’s no immediate danger—it can become a problem.
Clinically, anxiety disorders are characterised by excessive fear or worry that is difficult to control and impacts your ability to function. The most common types include:
💥 How Does Anxiety Affect the Body and Mind?
Anxiety can feel different for everyone, but common physical symptoms include:
Rapid heartbeat
Muscle tension
Shortness of breath
Sweating
Fatigue or insomnia
And mentally, anxiety often leads to:
Persistent worry
Irritability
Trouble concentrating
Feelings of dread or “impending doom”
When ongoing, these symptoms can take a serious toll on your wellbeing, relationships, and work. According to the Australian Institute of Health and Welfare, anxiety is the most common mental health condition in Australia, affecting around 1 in 6 people.
🧑⚕️ How Can a Psychologist Help?
A psychologist can support you in understanding and managing your anxiety in a way that’s evidence-based and tailored to your needs.
Here’s how:
Assessment and Diagnosis: Identify whether your symptoms meet the criteria for an anxiety disorder and rule out other causes.
Therapy: Approaches like Cognitive Behavioural Therapy (CBT) and ACT are proven to reduce anxiety symptoms.
Skills building: Learn tools to manage your thoughts, challenge negative beliefs, and regulate physical symptoms.
Support and validation: Anxiety can be isolating—working with a professional helps you feel understood and less alone.
🗣️ When Should I Reach Out?
If anxiety is affecting your sleep, relationships, decision-making, or ability to enjoy daily life—it’s a good time to reach out. A psychologist can walk alongside you, helping you build confidence and resilience.
You don’t need to have everything “figured out” to start. We’re here to help.
🗺️ Ready to Take the First Step?
At Psych Sami & Co. our team of psychologists are here to support you through anxiety and beyond. All sessions are offered online, making it easy to access help from anywhere in Australia.
